Best yoga asanas specially for Quick Hip & Thighs fat burning.

Standing Slow Side Kick:

Hips are supported many muscles that include glutes, quadriceps, hamstrings, to name a few. Standing slow sidekick is an exercise that helps you lose fat in thighs and hips and provides stability.

How To Do:

1. Stand straight, keeping your hands on your hips.

2. Now slowly lift your right leg upward at a 70 degrees angle.

3. Keep your other leg straight in the process.

4. Come back to normal position.

5. Repeat the same with the alternate leg for 10 to 15 times per leg.

Butterfly Pose:

Here is another yoga pose that helps in a workout that muscles in the thigh and hip areas. In addition to that, this exercise also takes care of your waist love handles and at the same time tones your thighs

How To Do:

1. Sit down on a mat by crossing your legs.

2. Keep a distance between the legs in such a way that the toes touch each other.

3. Now, keep your hands on the feet, holding them together.

4. Use your thighs like a bird’s wing moving it in up and down motion.

5. It might be difficult at first, and you can slowly ease into it.

6. It is a fast and easy way to lose fat in the hips and thighs.

 Locust Pose:

Locust posse is one of the healthy yet active exercises in yoga to reduce hip and thigh fats. Start by lying straight on your front. This exercise uses up a tremendous amount of energy, so be prepared for it.

How To Do:

1. Sleep on the floor, facing a downward direction.

2.  Lift your legs, forming a diagonal as far as possible.

3. Throw your hands at the back using your upper body weight and try to curl up.

4. Try to remain in the position to the count of 40.

5. Do not worry if you are not successful the first time.

6. A lot of practice is necessary for the successful outcome of this workout. So keep practising.

Bridge Pose:

Bridge pose also requires a lot of pressure on the abdomen and lower back muscles. This pressure is useful for getting rid of the excess fat accumulated in your thighs and hips.

How To Do:

1. Lie down on your back with arms resting on either side.

2. Keep your feet and upper body nailed to the ground, lift your hips, and maintain the stance.

3. You can feel the pose working when you start feeling a slight sensation in your waist muscles.

4. For best results, practice this exercise daily for three months.

The Limb Lift:

This is one of the most natural exercises to slim down your thighs and hips to slim at home. Now the task is left free for your imagination to flow.

How To Do:

1. Come down on all fours on the ground.

Your knees and palms should touch the ground.

2. Keep your palms straight and fingertips facing the wall.

3. Slowly lift your right leg parallel to the ground and push it above as much as possible.

4. Bring your leg back to the resting position.

5. You can alternate between the legs.

This exercise is aimed at shaping the hips and thighs.

Exercise shoes