Top 5 Admirable yoga asanas : Daily Practice holding each of the following asanas and repeat it three sets to see your belly fat is melting fast.

YOGA :

    The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. 

Kapal Bhati:

In Sanskrit, ‘Kapal’ means skull and ‘bhati’ means ‘shining/illuminating’. Therefore, this kapalbhati pranayam is also known as “skull shining breathing technique”.

 

 Directions for the posture

#Sit in a comfortable pose.

# Straighten your back and close your eyes.

# Place your palms on your knees facing up or sit on mudra asaan

# Inhale normally and focus on exhaling with a short, rhythmic and forceful breath.

# just try contract your stomach by exhaling breath.

# Inhalation should happen automatically while you decompress your stomach.

Benefits:

• It strengthens and stimulates the digestive system and abdominal muscles.

• It strengthens the nasal passages and removes blockages in the chest.

 •It promotes blood circulation.

• It improves the complexion of the skin and brings     a glow on the face.

• It increases memory power.

 •It helps overcome stress and depression.

• It removes any extra fat from the body or belly fat. 

Naukasanaa (boat pose):

Direction of the posture

1. Lie down on your back.

2. Lift up your upper and lower body to balance on your sitting bones.

3.Your toes must be aligned with your eyes.

4.Keep your knees and back straight.

5.Keep your arms parallel to the ground and straight your hand forward.

6.Tighten your abdominal muscles or feel mild crunches on stomach.

7.Straighten your back.

8.Breath should be Inhale and exhale normally.

 

Benefits

1.It strengthens lower back, stomach and leg muscles.

2.It improves the functioning of the digestive system.

3.It tones the waist and promotes weight loss.

4.It removes gastrointestinal discomfort.

5.It builds the abdominal muscles.

6.It stimulates circulatory, nervous and hormonal systems.

Vasishtasana (side plank pose):

Direction for the posture

1.Begin with Santholanasan. (Plank)

2.With your left palm firmly on the ground, remove your right hand off the floor.

3.Turn your entire body to face the right side and lift your right leg off the floor and place it over your left leg.

4.Raise your right arm above and keep your fingers pointing to the sky.

5.Ensure that both your knees, heels and feet are in contact with each other.

6.Ensure that both arms and shoulders are in one straight line.

7. Turn your head and look up at your right hand

Hold the asana for a while

8. Repeat the same on the left side

 

Benefits

# It slowly builds your capacity to hold this asana for long periods of time will help you gain immense arm and core strength.

# It burns fat around your waist.

# It improves sense of balance.

# It boosts concentration.

# It strengthens wrists and shoulders.

Santolanasana (plank pose):

Direction for the posture

1. Lie on your stomach.

2. Place your palms under your shoulders and lift your upper body, pelvis and knees up.

3. Use your toes to grip the floor and keep the knees straight.

4. Ensure that your knees, pelvis and spine are aligned.

5. Your wrists must be placed exactly below your shoulders with your arms kept straight.

6. Hold the this posture for a while .

Benefits

1. It strengthens thigh, arms and shoulders.

2. It makes the spine and abdominal muscles stong.

3. It builds the core muscles.

4. It improves balance in the nervous system.

Cobra pose( Bhujangana asanas) :

This pose tones your stomach, strengthens your arms and shoulders, and boosts your mood.

Direction for the pose

1. Lie down on your stomach and stretch out your legs.

2. Put your hands under your shoulders and move your elbows back.

3. Press your feet and your thighs against the floor.

4. Strengthen your arms and lift your chest up off the floor as you inhale. Press your tailbone toward the pubis.

5. Press your shoulder blades against your back.

6. Aim at holding the pose for 15-30 seconds. Breathe calmly.

7. Return to the initial position as you exhale.

Benefits:

#  It energizes the entire body and instills a feeling of positivity.

#  It develops a sense of inner peace and harmony.

#  It strengthen your back or tighten your stomach.

#  Helping to reduce belly fat as well.

   

Healthy lifestyle or diet plans:

Best Indian diet plan should follow to Reduce body fat or belly fat.

     

                                                                               

OATS

Oats is also one of the best meal for weight loose:

The oatmeal diet can help you in your overall weight loss plan. The meal plans are low-calorie and low-fat and include healthy food choices.

Oatmeal itself can help you lose weight because it will help you feel full longer than other foods. The fiber content of oatmeal can also aid the digestive system.

Oatmeal is a low-cost option, which will make it easier to stick with than a weight loss system that costs money to participate in or requires expensive special meals.

As with any healthy lifestyle or diet plan, it’s recommended that you incorporate some form of exercise on a daily basis. This will increase the number of calories you burn each day, as well as keep your body fit and reduce the potential of muscle mass loss.

Many persons doesn't like taste of oats meal so, you can prefer masala oats also instead of plan oats.

Green tea: 

Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. The exact amount will vary from person to person, depending on how much caffeine they consume and their natural metabolism.

Green tea shrinking fat cell in the body